Real talk. Have you considered that your health might be helped by reducing the sugar intake? I don't claim to know what your heart condition is from. Or your insomnia. But I also know that sugar is a major contributor to these kinds of health problems.
You could try getting the cold brew black coffees and just adding milk..
Haha, I’m proud of how much I’ve cut back, but I’m not sure I’m ready to cut it off yet. I was drinking 6-8 a day before but it was bad then, it’s not as bad now. But I haven’t tried to cut back anymore since I got here.
Have you spoken with a doc, especially wrt the caffeine/heart/adhd? Adhd meds (particularly non stimulants) might actually help a good bit reducing your “need” for caffeine and be better overall.
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u/Top_Wallaby2096 21d ago
Real talk. Have you considered that your health might be helped by reducing the sugar intake? I don't claim to know what your heart condition is from. Or your insomnia. But I also know that sugar is a major contributor to these kinds of health problems. You could try getting the cold brew black coffees and just adding milk..