Living simply, with ADHD.

[u/Impermanentlyhere]

How does one shift towards a more simple life with dopamine seeking behaviours/habits caused by ADHD? Can anyone relate? I hyperfixate on the next expensive skin product or gym class or influencer or kitchen appliance that I think will make my life better and it all adds up to mental and physical clutter. I have too many possessions and it never feels like enough- I really want to minimise but then I’ll go through a low season and impulse buy more. My brain feels like it wasn’t built in way that’s conducive to a slow, grateful life. It’s always, “what’s next” can anyone relate?

[u/Economy-Assignment31]

Minimalism can either be achieved by less in or more out. Either learning to hedge your projects/interests, or have a willingness to let go of something unfinished. The only thing an unfinished project states about someone is that they attempted something. It's ok if you don't have the means or desire to finish it, but if you collect them and they remain in limbo, they're just visually taunting and overwhelming you. Either prioritize them, or let them go. Either are ok, neither make you a terrible person. To continue to explore, what you really need most is space and freedom.