Living simply, with ADHD.

[u/Impermanentlyhere]

How does one shift towards a more simple life with dopamine seeking behaviours/habits caused by ADHD? Can anyone relate? I hyperfixate on the next expensive skin product or gym class or influencer or kitchen appliance that I think will make my life better and it all adds up to mental and physical clutter. I have too many possessions and it never feels like enough- I really want to minimise but then I’ll go through a low season and impulse buy more. My brain feels like it wasn’t built in way that’s conducive to a slow, grateful life. It’s always, “what’s next” can anyone relate?

[u/jane-stclaire]

Lists, lists, and more lists.

Calendars, postits, journals, to-do lists, and cork boards.

I have four dry-erase calendars and one blank side by side: 3-month, two 1-month, and a daily. The blank is like my master to-do/to-buy, goals, advance appointments, that sort of thing. Each evening (I try), I evaluate how I'm feeling and what I accomplished (without judgement, just more of an acknowledgement), and try to set my next day up.

The biggest thing to remember is that we aren't married to these lists. As life changes, we evolve, and our needs will shift depending on our mood. Be patient and gentle with yourself.

I'm currently in one of the “I think I figured it out” stages, but instead of waiting for the other shoe to drop, I've begun to focus on accomplishing one small thing each day to maintain it.

Good luck, and feel free to reach out!