Living simply, with ADHD.

[u/Impermanentlyhere]

How does one shift towards a more simple life with dopamine seeking behaviours/habits caused by ADHD? Can anyone relate? I hyperfixate on the next expensive skin product or gym class or influencer or kitchen appliance that I think will make my life better and it all adds up to mental and physical clutter. I have too many possessions and it never feels like enough- I really want to minimise but then I’ll go through a low season and impulse buy more. My brain feels like it wasn’t built in way that’s conducive to a slow, grateful life. It’s always, “what’s next” can anyone relate?

[u/Outside-Today6205]

I can absolutely relate. I like having a few hobbies, photography, cycling, running, hiking. My struggle is trying to not let hobbies get out of hand and very expensive. There’s always a new item that you can convince yourself you absolutely need. I’ve by no means got a handle on it yet but I’m trying identify when my brain is looking for its next dopamine hit and labelling it as that. Staying off YouTube/instagram helps a little avoid having your mind hijacked by hidden advertising. Also trying to sell old things I no longer use to fund my hobbies.