r/SelfSufficiency • u/constantly_grumbling • Aug 02 '19
Self-sufficient cooking oil Discussion
How do you fulfill your cooking oil needs in a self-sufficient manner? Seems like there really isn't an easy way if you want it to be self-sufficient.
- This year I don't have many meat animals
- Vegetable oil is so much gottdamn work
- Butter isn't year-round for me, plus it's a lot of gottdamn work
- I'd rather not rely on bartering for oil since I want it to become a staple and not a luxury
What do you do for your cooking oil? What animals are fattiest, which vegetables produce the best, what tips or tricks have you accumulated along the way?
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u/el_salvadore Aug 02 '19
Chicken fat it is. Every time I make chicken broth I use two chickens (stripped off the breast, legs and wings) to make approx 6 L (~6 qt) of broth in my pressure cooker. After it's all cooled down to room temp I skim about 1 dl (~0,1 qt) of fat from the top with big spoon and put it into small sealed container then straight into the freezer to get solid form out of it. If broth is considered in your household as staple like it is in mine (I do lot of cooking and meal prep for 2 adults since we rarely eat out) you will definitely end up with good amount of fat as side product. Amount of fat of course also varies on type of poultry used (turkey/chicken/rooster) and way it was raised (supermarket buy e.g. caged or free range/homestead) etc. It also has pretty high smoking point so browning onions or sauteing veggies works like charm. Bonus point it has that when making soup or sauce and you run out of broth to add to your dish, making your base using chicken fat will work just like when using broth since it has all flavors from your broth already in it but in pretty concentrated form (fat in general is great flavor absorber).
TIP: Frying your chips or potato pancakes in chicken fat is next level cooking.
Hope this helps, for more questions, just ask.