How do you turn around a bad/anxiety ridden day?

[u/s-kat]

What is your favorite way of making yourself feel better when you’re having a bad day and everything feels bleak?

note/update: thank you so much for your comforting thoughts and suggestions! reading them has eased my anxiety so much :) it’s so comforting to know we find relief in similar things. I’m looking forward to going home from work & putting some of your suggestions to practice.

[u/MrStormcrow]

Dividing the day up. Say, into quarters for instance. I didn't have a bad day, I just had two bad quarters and the other two are still ahead of me with the potential to be good

[u/Neurotic_Fiction → u/MrStormcrow]

I like this